As someone who is fortunate to have experienced so many encouraging signs, there’s still one that blows the rest away (no offense to all my other departed loved ones).

I’ve been avoiding many of the self care practices I’d been so proud of cultivating: journaling, meditating, movement, reading, etc… Connected some dots that needed connecting and here’s where I’m at.

According to Dr. Saundra Dalton-Smith, there are 7 types of rest. If you feel constantly tired even after a full night’s sleep, you might be missing one (or more) of these.

If you missed the LinkedIn Live convo, you can watch the replay here. As a thank you, feel free to download our free digital toolkit to support you in finding joy while navigating life’s changes and transitions.

I appreciate awareness of love languages in all relationships. One that often gets left out of the conversation is the relationship we have with ourselves and how speaking our own love language to ourselves can be so impactful.

Turning 36 feels less like a destination and more like an invitation. As I step into this season, I’m sharing: 36 Reminders & Realizations for the Year Ahead.

Embracing the magical and transformative harshness of this season, I’ve been drawn to equally magical and harsh, sort of unsettling, images of landscapes and the bugs and animals that inhabit (and thrive) in them. Here’s a Summer “Moonboard” of seasonal thoughts, themes, and musings.

An invitation to explore what truths, areas for expansion, and possibilities we’re desiring most in this season, and to venture into the unknown with courage.

❤️‍🔥 no person is illegal.

Take care of you so that you are able to show up for the folks who need you. It’s not inaction. IT IS ACTION.

I’ve wanted to pause more and seek out the things that would comfort and delight my younger self because when I do, it’s refreshingly freeing not to mention still very joyful. Here’s a short list of happenings + things I’ve been doing that delight my inner child.

Welcome to the post where I share some BTS of the Moonrise Mindset brand design and brag about Mel Matheson for a bit.

Learn the main differences between Coaching and Therapy in this blog post. If coaching sounds like something you can benefit from, I'd love to connect and find ways to support you!

Full Moons are an ideal time to reflect on what to release and what to celebrate to gain clarity and set intentions. Here are 10 Journal Prompts for April’s Pink Full Moon in Libra.

Was inspired to create a Spring moodboard and made the typo of “Moonboard”, was obsessed with it, and went with it. So, here’s the Spring 25 Moonboard.