What’s the Difference? Coaching vs. Therapy

Written By Kaitlin Rodriguez

Approach + Methods

Coaching

  • Action-oriented

  • Emphasizes growth, accountability, and momentum

  • Includes mindset techniques to support focus and motivation

Therapy

  • Psychoanalysis

  • Trauma-informed practices

  • Working through emotional and/or psychological challenges

Scope of Practice

Coaching

  • Mindset shifts

  • Goal-setting

  • Career transitions

  • Personal development

Therapy

  • Crisis intervention

  • Diagnose and treat mental health conditions including but not limited to anxiety, depression, PTSD, OCD, and addiction

Areas of Focus

Coaching

  • The present and future

  • Set and achieve personal and/or professional goals

  • Build new habits

  • Create a fulfilling life

Therapy

  • Past experiences

  • Understand emotional patterns

  • Heal wounds

  • Address mental health concerns

If you are curious if 1:1 Mindset Coaching is for you,

learn more here and explore my offerings here.

coaching vs therapy, difference between therapy and coaching, life coach or therapist, personal growth vs mental health support, mindset coaching vs life coaching, life coaching and therapy, mindset coach or life coach, personal growth support, mental health support

Kaitlin Rodriguez https://www.kaitlinrodriguez.com/
Previous

BTS: Moonrise Mindset Design
Next

10 Journal Prompts for April’s Pink Moon in Libra