Frequently Asked Questions

What is mindset coaching?

Mindset coaching is a supportive practice that helps you shift limiting beliefs, reframe old narratives, and connect with your authentic self. At Moonrise Mindset, my coaching blends mindfulness, questions and prompts, and intuitive guidance to help you find clarity, confidence, and balance in your life.

More: About Me | My Coaching | Client Testimonials

How do I know if mindset coaching is right for me?

If you’re navigating change, feeling stuck, or seeking deeper alignment, mindset coaching can provide tools and guidance to support your journey. Whether through 1:1 coaching, group coaching, or the journal club, you’ll gain a safe space to reflect, grow, and create meaningful shifts in your mindset.

What’s the difference between 1:1 coaching and group coaching?

1:1 coaching offers personalized support tailored to your unique goals and challenges. Group coaching creates a shared space of connection and reflection, where participants learn from each other’s experiences. Both are designed to deepen self-awareness, build resilience, and inspire transformation.

More: 1:1 Coaching Offerings | Group Coaching

What happens in a coaching session?

Sessions typically include grounding practices, and open conversation. Depending on your needs, we may explore tools like affirmations, meditation, and reflection to support your self-discovery and growth.

What is the Moonrise Mindset Journal Club?

The Journal Club is a community-centered space to explore mindful journaling practices. Each session includes prompts, reflection, and discussion to help you connect with yourself and others. I facilitate both in-person and virtual options so you can join from anywhere.

More: ATX Journal Club | Virtual Journal Club

Do I need journaling experience to join?

Not at all! The Journal Club and all coaching offerings are beginner-friendly. Whether you’ve been journaling for years or are just starting, you’ll receive prompts and guidance to support your personal practice.

How do I prepare for a coaching session?

Come as you are. It helps to have an intention and an open mind. You don’t need prior experience, just a willingness to reflect and engage with the process.