Future Self

1. How did it feel to visualize my future self?

2. What stood out to me about their presence? Their mood, energy, appearance, expression?

3. What environment did I notice around them? What does this setting tell me about their life?

4. How were they spending their time, energy, or attention? What is important to them?

5. What message or reminder does my future self want to offer me today?

6. If my future self could give me a gift, what would it be?

1. What qualities of my past selves, or current self, does my future self embody?

2. What qualities of theirs (my future self) can I begin embodying today?

3. What is one small daily practice that could move me closer to this future version of myself?

4. What obstacles might arise as I integrate this change, and how can I meet them with compassion?

1. What affirmation grounds this future vision in my daily life?

Let these flow naturally. Don’t overthink it.

* Some potential prompts to get started:

- I am grateful for:

- The person I am becoming will experience more:

- I have an opportunity to be my future self when I:

- When I think about who I am becoming I feel:

What was it like to imagine or meet your future self?

Did anything about their energy, presence, or environment stand out?

How did you feel during or after the visualization?

Did you notice a quality or behavior from your future self that you’re ready to bring into your life now?

What now feels possible or exciting when you think about who you’re becoming?

Did any words, phrases, or mantras surface naturally in your journaling?

How do you want to carry this vision into your daily life?

Did anything someone else shared spark a new insight or reflection for you?

Are there themes or common threads we’re noticing across what’s been shared?

What’s one small way we can support ourselves, and each other, as we step toward our future selves?