Season of Self

1. What does life feel like right now? (use words, images, or even weather to describe it.)

2. If my life was a novel, what would this chapter be called?

Or, if this life season were a song, what would the title or some of the lyrics be?

3. What is this season of life asking of me? (emotionally, mentally, spiritually, physically…)

4. What's working in my life right now, even if things feel uncertain?

1. What am I learning about myself in this life season?

2. What have I been learning or unlearning in this season? What’s something this season has been teaching me, even if I didn’t ask for it?

3. How can I take care of myself at this moment?

4. What are some things that I can let be imperfect right now?

5. Where in my life do I need more compassion, gentleness, or grace? What would it look like to give that to myself?

1. What feels heavy or no longer aligned that I’m ready to release?

2. What do I want to feel more of in this season? What can help support that?

3. What intention do I want to set in this season?

4. What mantra or affirmation can I tell myself as a reminder of this intention?

How did it feel to slow down and write today?

Did anything surprise you as you were writing?

Was there a word or phrase that stood out to you in your journaling?

Did your writing take you somewhere you didn’t expect?

Anyone else feel something shift or land while they were reflecting?

What came up for you when you thought about a reframe or appreciating yourself?

Was it easy or hard to name what you’re ready to release? Why do you think that is?

Sometimes silence means something is still settling. Anyone want to speak to what’s landing or lingering for them right now?

Did anything someone else shared resonate or mirror something for you?

Has anyone named something that feels familiar to you too?

What patterns or themes are we noticing across the group, if any?