A colorful graphic promoting Mental Health Awareness Month in May 2026, with a yellow background, decorative elements, and bold text.

Guided Mindfulness Sessions

Creating space for teams to pause & reset.

Supporting a greater sense of calm, clarity & grounding.

base pricing: $500-1K

A woman with dark hair, wearing a sleeveless denim vest, holding a microphone and speaking, standing behind a round table with a laptop covered in colorful stickers, and two cans of Red Bull energy drinks nearby.

Kaitlin Rodriguez

Mindset Guide, Certified Life Coach, Workshop Facilitator, Moonrise Mindset Founder

More about Kaitlin
More about Kaitlin

Packages

Sessions are customizable to your teams’ needs: virtual or in-person, themed, budget, structure and schedule.

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Grounding Session

a gentle, accessible pause during the workday (45-60 min)

  • Guided Grounding Moment (guided meditation, somatic practices)

  • Curated reflection prompts

  • Ideal for team meetings

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Reflective Workshop

deeper space to reconnect and reconnect (60-90 min)

  • Guided Grounding Moment (guided meditation, somatic practices)

  • Curated reflection prompts

  • Group sharing and guided discussion

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Extended Experience

More immersive reset (90+ min)

  • Guided Grounding Moment (guided meditation, somatic practices)

  • Guided journaling practice with tailored prompts

  • Facilitated conversation and integration

  • Ideal for retreats or dedicated programming

People gathered around a table outdoors, engaged in writing, reading, and discussing, with notebooks, books, and drinks on the table, surrounded by green plants.

2026

Los Angeles

Pause Club at Jurassic Magic Mid City

Woman giving a presentation at a conference with audience sitting at tables, two digital screens displaying a presentation titled 'Intention Setting Meditation by Kaitlin Rodriguez,' and a banner with the words 'Take the Lead' on the left side.

2025

NYC

Take The Lead Running Industry Retreat

  • "I left the session feeling like I had a little message for my brain - allowing me to think a little kinder of myself, my journey, and my future goals over the following weeks."

    — Session Attendee

  • "Kaitlin does such a good job at creating a safe and welcoming space. She somehow asks just the right questions to assist in the journey."

    — Session Attendee

  • "Kaitlin created a calming and supportive environment and crafted thoughtful journaling prompts that helped my writing flow."

    — Session Attendee

  • "She is calming, present, down to earth and supportive. She creates a safe space and is comforting."

    — Session Attendee

Get In Touch

If you're interested in this offering, please complete the form here.

Your submission will be reviewed and I’ll be in touch.

-Kaitlin