✦ What has my attention right now? What might be asking for deeper consideration? (examples: a decision, a relationship, a recurring thought, something that surfaced during the meditation)
✦ How have I been moving? At home, at work, and in between? (examples: fast or slow, reactive or intentional, spacious or compressed) Observe and reflect without judgement.
✦ Is there any area of my day-to-day that could benefit from a shift or re-imagining? If so, where? (examples: how I transition between responsibilities, how I start or end my day)
✦ Reflection Exercise: In two columns, describe anything you’re currently experiencing (in work, day-to-day, in this retreat or session) and what you’re noticing is beginning to emerge for you (a new idea or perspective, a quote from a session that’s made you curious).
This reflection invites you to observe what feels present for you right now, alongside what you’re beginning to notice. There’s no need to decide or fix anything. Just notice what comes up without judgement.
