An invitation to slow down and reconnect with ourselves.

Through guided journaling prompts, quiet reflection and gentle yin yoga poses, we'll take intentional time to pause and soften.

We'll practice meeting ourselves where we are with compassion and settle to release any lingering tension.

Leave feeling held, supported and more at home within yourself.

If you have a journal, please bring it!

If not, there will be space on the worksheets for you to write and reflect.