As the season invites us to slow down, this workshop offers space to rest, reflect, and reconnect with what sustains you.

Through grounding moments, guided journaling, quiet reflection, and group discussion, we’ll explore where the winter season is asking us to pause and soften.

Leave feeling grounded, nurtured, and more attuned to the winter season’s wisdom.

If you have a journal, please bring it!

If not, we will have space on the worksheets for you to write and reflect.