An invitation to pause and turn a loving lens inward to yourself.
Through grounding moments, guided journaling, quiet reflection, and group discussion, we’ll explore self-compassion, acceptance + appreciation.
Gift yourself space to reframe an old narrative, take intentional time to celebrate recent wins, and dig into acceptance, appreciation, and affirmation of how you are showing up.
Leave feeling grounded, nurtured, and more compassionate with yourself.
If you have a journal, please bring it!
If not, there will be space on the worksheets for you to write and reflect.
