An invitation to pause and reconnect with a deeper sense of appreciation.

Through grounding moments, guided journaling, quiet reflection and group discussion, we’ll explore the practice of gratitude as a way of observing what is always working in our favor.

Inviting appreciation for both the big and small, the seen and often unseen.

Leave feeling grounded and connected to your gratitude within.

If you have a journal, please bring it!

If not, there will be space on the worksheets for you to write and reflect.